New podcast Episode out now-Bike fitting Part 1!

Bike fitting plays such a huge part in our comfort, our speed, injury prevention and just pure enjoyment for the bike. Yet it is often overlooked or done poorly. In this episode we are joined by Craig from Auckland Bike Fit. Craig has a wealth of experience and knowledge and shares the same bike fitting views and principles as we do, so it made sense to join forces on this one!

We talk about common issues, how times have changed, new trends, what to look for and dive into things you can do at home to start getting your fit better. As well as some strength and mobility work ideas.

This is a big topic so this is only part one, part to will come out shortly!

Plenty more incredible athletes and experts to come so make sure to follow, subscribe and rate the podcast!

Listen on Spotify here.

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